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Derek C Sebeck's Groups
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Fitness & Health
17 members
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Golfers
13 members
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Photographers
38 members
Derek C Sebeck's Discussions
Daily Discussion for Friday 1/9/09
Started Jan 9
Welcome to Serenity Whole Body Wellness!
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Profile Information
- What do you do?
- I am a certified Personal Trainer, Nutritionist, and Yoga instructor. I am a naturalist and I use the most effective (physically and timely) workouts to improve my clients' gains. Clients do not touch Barbells and I only have three sets of light dumbbells that are rarely used. Instead, I use sand (in bags and containers) and my client's body weight.
The maneuvers are natural and every move uses multiple muscles or your entire body to execute. I also give nutritional advice on water intake, all-natural supplements, and meditation.
I also teach self-defense to men and women. Martial Arts are integrated into each of my workout plans. The Martial Arts maneuvers are used for cardiovascular and core/balance work.
By incorporating my Martial Arts experience of over 20+ years, my clients get a full body and mind workout. I also include a mailing list and website that include dietary, stress-relief, and over-all natural health blogs and emails.
- Where can we find you on the web?
- http://www.myspace.com/personaltraining80
- Who are you? Tell us a little about you...
- I am a elementary educator that loves to teach! I have over 20 years of Mixed Martial Arts experience. My experience ranges from Tae Kwon Do, Tang Soo Do, Muay Thai Kickboxing, Judo, Jui Jitsu, and Savate Streetfighting. I was also in different strength and conditioning courses through high school and collegiate level athletic programs.
What I have done with my experience is try and combine the most effective exercises and theories to my personal training and marital arts classes. I use research-based exercise routines and customize them to my clients needs and abilities! I help everyone from teens to 60 + years of age! Anyone can do these routines and lifestyle changes!! You just have to be willing to start and commit! I will make the transition as easy as possible with small homework assignments that are so easy and effective, they become part of your life!
- What role would you play in a startup?
- Investor, Marketing, Visionary, Designer, Business Lead
- How can we contact you?
- Email: personalmartialarts80@yahoo.com
Website: http://www.myspace.com/personaltraining80
The myspace is public and you ARE NOT required to start a profile, just search by email address or enter in the url in your address bar at the top of the screen!
Derek C Sebeck's Blog
5 more foods you should eat everyday
Posted on October 30, 2009 at 8:59pm — 1 Comment
Homer Simpson as a health icon?
Posted on October 30, 2009 at 8:58pm —
exercises you shouldn't be doing
Posted on October 30, 2009 at 8:56pm —
10 health benefits of regular exercise for men!
Posted on October 30, 2009 at 8:55pm —
tips for flat abs!!!!
Posted on October 30, 2009 at 8:53pm —
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-Wally
Thank you for welcoming me to the Entrepreneurs of Knoxville group.
I am enthused with the response and the number of people welcoming me to the organization and look forward to meeting in person at upcoming meetings. I believe that I will benefit greatly from the contacts made here.
Ken Stein
Welcome to EOK, hope to see you at some of the gatherings.
Sue